How important is self-care for college students? The pressure of adapting into college life and getting on board with the changes it comes with is a strain for many students. It gets worse when the stress and pressure cause by studies comes in to play. If a student suffers from the pressure and stress for a prolonged period, it may lead to mental health complications.
It is therefore important for student to have a system that allows them to balance life in college and academics. It is a fact; many students do not even know where to begin to put first their wellness. Research has shown that students who are proactive and prioritize their wellness do exceptionally well in their academics. It is also the reason why colleges have health and wellness departments that tend to the needs of students in their studies and personal mental health wellness. As a student, the goal is to do exceptionally well in your studies.
Important Read: Balancing college lifestyle and academic studies.
Self-care for college students should come first, mainly because a good mental stand yields good academic results. Wake up everyday with a purpose to not just survive but live. Follow the goals that you set for yourself and be accepting of situations. If it all gets too much that you forget to care for yourself, talk to professionals around your campus.