What is exam phobia?
Exam phobia is the fear of examination which is very common to all students. Some students do not overcome exam phobia for the rest of the exam period which can lead them to anxiety and depression. Fear of exams can have a huge negative impact on students’ exams performance. In this article, you will discover the causes, symptoms, and how to overcome exam phobia.
Causes of exam phobia?
- Fear of poor performance
- Fear of disappointing parents/guardians and educators
- Having low self-esteem
- Setting a high bar for yourself
Symptoms of exam phobia
- Excessive sweating
- Nausea, vomiting, ad diarrhea
- Rapid heartbeat
- Feeling lightheaded or faint
How to overcome the fear of exams
-
Have proper rest
Having proper rest is beneficial for a clear mind. This will help you plan your schedule properly. On the other hand, you will know exactly what you need to start with and what challenges you need to tackle the most.
-
Start revising early
After you have planned your study schedule and are clear of the study tips that work for you, give yourself enough time to revise your work. This will therefore build confidence and you will know you have covered everything. Most importantly, you will be able to solve any question in the different formats they come in.
-
Look after your health
Be careful of foods and drinks that will cause any sicknesses. Preferably, consume a lot of fruits and vegetables, and drink a lot of water. Try to avoid sugary products. That way you will be able to keep your energy levels up without having to deal with sicknesses that will disturb your studying.
-
Do not compare yourself with others
Competition can be a good thing. However, you must not go with someone else’s level. Know your capabilities and which level you can best achieve. Comparison can build a lot of pressure leading to underperformance.
-
A little anxiety is not a bad thing
It is only natural that you would feel a bit scared because of exams. That can only show how much you want to get good grades. The only trick is not to let your fear get the best of you because that might lead to poor performance.